Osteopathic Treatment
Hands on Healing for the Whole Body
At INNOVA Integrated Wellness Centre, our osteopathic treatments in Mississauga focus on restoring balance and function through gentle, manual therapy techniques. Osteopathy is a holistic form of care that treats the body as one interconnected system, targeting the root causes of pain—not just the symptoms.






What is Osteopathy?
Osteopathy is a form of manual therapy that uses a deep understanding of anatomy and physiology to treat dysfunction in the muscles, joints, fascia, and internal systems. Practitioners use non-invasive techniques to promote healing, reduce pain, and support the body’s natural ability to self-regulate.
It is especially effective for those seeking a gentle yet powerful alternative to conventional treatment.
Common Conditions Treated:
- Chronic Back & Neck Pain
- Headaches & Migraines
- Joint & Muscle Pain
- Sports Injuries
- Digestive Issues
- Postural Imbalances
- TMJ Dysfunction
- Stress Related Tension
We tailor each treatment to your individual needs such as:
- Soft Tissue Manipulation
- Joint Mobilization
- Cranial Osteopathy
- Myofascial Release
Our goal is to restore optimal function, enhance mobility, and improve overall well-being through trusted osteopathy therapy in Mississauga—all without medications or invasive procedures.
Our Approach to Osteopathic Care
At INNOVA, we offer the best osteopathy in Mississauga, sessions starting with a detailed assessment of your body mechanics, posture, and health history.
Is Osteopathy Right for You?
If you’re struggling with chronic pain, functional discomfort, or stress-related tension, osteopathy may offer a safe and effective path to healing—especially when traditional treatments fall short.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
Dr. Lisa is the most caring and understanding medical practitioner I’ve ever met. She really takes the time to listen to you and get to the source of your pain/problem, and then gives practical solutions towards recovery. I had a very severe case of sciatica after falling down the stairs, and no medication or physiotherapy was helping me recover until I saw Dr. Lisa and she suggested to try acupuncture since nothing else worked. One year later, I’m 98% recovered from any pain in my back and feel more free. Truly one of the best wellness centres in the GTA, without a doubt.
Emily
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
I started seeing Dr Lisa late in 2022 for treatment of a severe TMJ. I could barely open my jaw and there was significant clicking. Dr Lisa did chiro on my jaw and within weeks her magic fingers restored the range of motion in my jaw. Dr Lisa continued to treat me but also included acupuncture to my treatment plan. As an added bonus my face got contouring as well. I continue to see Dr Lisa to maintain my restored range of motion. Every member of my family has received treatment at Innova for chiropractic, acupuncture, orthopedics, osteo or light therapy. I encourage anyone in pain to try out the services offered at Innova. Dr Lisa is excellent and highly skilled. Thank-you for all that you do.
KAREN CHOO
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
When to Consider Osteopathic Treatment for Movement Concerns
Movement plays a central role in how the body functions each day. When mobility becomes restricted or movement feels uncomfortable, even simple activities such as walking, bending, or sitting for extended periods can feel challenging. These concerns often develop gradually
Why More Patients Are Choosing Osteopathic Treatment in 2025
The demand for osteopathy in Mississauga has grown rapidly over the last few years but 2025 marks a turning point. As patients become more informed, more health-conscious, and more aligned with holistic care options, osteopathic treatment has emerged as one
The Future of Pain Management: Why Osteopathy Is Becoming a First Choice in 2025
When it comes to managing chronic pain, improving mobility, and restoring overall wellness, many people are now turning toward osteopathic treatment, a gentle, hands-on approach that focuses on how the body’s structure and function work together. Unlike symptom-focused care, osteopathy
What to Expect on Your First Visit to an Osteopath
If you’ve been dealing with back pain, muscle tension, headaches, or other mobility issues, you may have considered seeing an osteopath. Osteopathy is a holistic healthcare practice that focuses on the body’s musculoskeletal system, aiming to relieve pain, restore function,
How to Fix Your Posture in 5 Steps with Osteopathy
Growing up I’d always hear my mother say, “Fix your posture”, “sit up-right”. As a child, I thought that it was completely annoying to hear. Why did I need to fix my posture? What’s the big deal? I was just
FAQs
Q: What is an Osteopathy manual practitioner?
An Osteopath Manual Practitioner (DOMP) is a healthcare professional who uses hands-on, manual techniques to assess and treat the body’s structure and function. They focus on restoring the body’s natural ability to heal and maintain balance by addressing restrictions and imbalances in the musculoskeletal system, soft tissues, and other body structures.
Q: What is the difference between an Osteopath manual practitioner and a Chiropractor?
Osteopathy and chiropractic both have the same foundations and share the similar philosophy. However, while they both strive to achieve the same outcome the treatments for each may look very different. Osteopathic manual therapists use more mobilization techniques, soft tissue stretching techniques and visceral manipulations in achieving the desired outcome. Chiropractors also use mobilizations however they commonly use more joint manipulation and commonly incorporate a variety of other tools such as acupuncture, instrument assisted therapies, electrotherapy and rehabilitative care in treating conditions.
Q: Can I see an Osteopath during pregnancy?
Osteopathy is a safe form of therapy that can be used to effectively treat pregnancy related pains and strains. Osteopathic treatment can aid in allowing the body to adapt to the postural changes that occur during pregnancy and assist with the aches and pains that come along with increased pressure and tension on muscles and ligaments.
Q: Is Osteopathy regulated in Ontario?
The practice of (non-medical) Manual Osteopathy is not currently recognized as a regulated health profession under the Ontario Regulated Health Professions Act, 1991, or any other legislation. However, many Ontario Association of Osteopathic Manual Practitioners (OAO) members are regulated health care professionals, such as nurses, massage therapists, occupational therapists and physiotherapists, who have sought additional education and training in order to provide manual (non-medical) osteopathic assessment, care and treatment.
Q: Is Osteopathy covered by extended health care?
Group health insurance (extended health) benefits in Ontario often include the services provided by Osteopathic Manual Practitioners who are OAO members. Please contact your benefits administrator for information about your group plan, benefits and limitations with respect to coverage for the services of an Osteopathic Manual Practitioner who is an OAO member.
Hands On Healing for the Whole Body
At INNOVA Integrated Wellness Centre, our osteopathic treatments focus on restoring balance and function through gentle, manual therapy techniques. Osteopathy is a holistic form of care that treats the body as one interconnected system, targeting the root causes of pain—not just the symptoms.






What is Osteopathy?
Osteopathy is a form of manual therapy that uses a deep understanding of anatomy and physiology to treat dysfunction in the muscles, joints, fascia, and internal systems. Practitioners use non-invasive techniques to promote healing, reduce pain, and support the body’s natural ability to self-regulate.
It is especially effective for those seeking a gentle yet powerful alternative to conventional treatment.
Common Conditions Treated:
- Chronic Back & Neck Pain
- Headaches & Migraines
- Joint & Muscle Pain
- Sports Injuries
- Digestive Issues
- Postural Imbalances
- TMJ Dysfunction
- Stress Related Tension
Our Approach to Osteopathic Care
At INNOVA, your osteopathic session begins with a detailed assessment of your body mechanics, posture, and health history.
We tailor each treatment to your individual needs such as:
- Soft Tissue Manipulation
- Joint Mobilization
- Cranial Osteopathy
- Myofascial Release
Our goal is to restore optimal function, enhance mobility, and improve overall well-being without medications or invasive procedures.
Is Osteopathy Right for You?
If you’re struggling with chronic pain, functional discomfort, or stress-related tension, osteopathy may offer a safe and effective path to healing—especially when traditional treatments fall short.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
I started seeing Dr Lisa late in 2022 for treatment of a severe TMJ. I could barely open my jaw and there was significant clicking. Dr Lisa did chiro on my jaw and within weeks her magic fingers restored the range of motion in my jaw. Dr Lisa continued to treat me but also included acupuncture to my treatment plan. As an added bonus my face got contouring as well. I continue to see Dr Lisa to maintain my restored range of motion. Every member of my family has received treatment at Innova for chiropractic, acupuncture, orthopedics, osteo or light therapy. I encourage anyone in pain to try out the services offered at Innova. Dr Lisa is excellent and highly skilled. Thank-you for all that you do.
Karen Choo
Dr. Lisa is the most caring and understanding medical practitioner I’ve ever met. She really takes the time to listen to you and get to the source of your pain/problem, and then gives practical solutions towards recovery. I had a very severe case of sciatica after falling down the stairs, and no medication or physiotherapy was helping me recover until I saw Dr. Lisa and she suggested to try acupuncture since nothing else worked. One year later, I’m 98% recovered from any pain in my back and feel more free. Truly one of the best wellness centres in the GTA, without a doubt.
Emily
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
Is Your Desk Job Damaging Your Spine? A Chiropractor in Mississauga Explains
You sit down at your desk at 9 AM, You look up and it is 1 PM, You have barely moved. Your neck feels stiff, your lower back has started its familiar dull ache, and your shoulders have crept forward
Pelvic Floor Physiotherapy in Mississauga: What It Treats and What to Expect
There is a category of health concerns that millions of people quietly manage every day without ever seeking professional care. Leaking urine when they laugh, cough, or sneeze. Pelvic pain that has been present since childbirth. A persistent sense of
Cosmetic Acupuncture in Mississauga: A Clinical Alternative to Botox?
The conversation around aging gracefully has shifted considerably in recent years. More people are asking a simple but important question: is there a way to look refreshed, reduce the visible signs of aging, and support skin health without neurotoxin injections,
The Complete Guide to Finding the Right Wellness Clinic in Mississauga
Choosing a wellness clinic in Mississauga should be straightforward. In practice, it rarely is. A quick search returns dozens of options: multi-service clinics, single-discipline studios, franchised chains, independent practitioners working under shared roofs, and everything in between. Every one of
Why Your Pain Keeps Returning and How Chiropractic Care Addresses It
You rest, You ice it, You take the medication, feel better for a week or two, and then it comes back. The same shoulder, The same lower back, The same neck tension that spreads into your head by Thursday afternoon.
Beyond Symptom Management: The Rise of Integrated Wellness in Mississauga
You try one treatment. It helps, but only for a while. You switch to something else. That works too, temporarily. But the pain comes back. The fatigue returns. The stiffness never fully leaves. At some point, it stops feeling like
Acupuncture for Anxiety and Stress in Mississauga: What the Evidence Says and What to Expect
A 2022 survey by the Canadian Mental Health Association Ontario found that 60 percent of Ontarians reported a significant increase in stress and anxiety in the preceding two years, with adults in the 25 to 44 age group showing the
Nutrition Counselling for Gut Health in Mississauga: Addressing the Root Cause of Bloating, IBS, and Digestive Dysfunction
The Canadian Digestive Health Foundation estimates that 20 million Canadians live with digestive disorders, making gut-related conditions collectively the most common category of chronic health complaint in the country. In Mississauga and across Ontario, irritable bowel syndrome (IBS), chronic bloating,
The Mechanics of Healing: How Physiotherapy Supports Long-Term Recovery in Mississauga
By Innova Integrated Wellness Centre | Mississauga, ON | Physiotherapy Pain has a way of becoming familiar. You adjust how you sit, change how you walk, avoid the movements that hurt, and eventually start to accept discomfort as a permanent
How Foot Health Impacts Your Whole Body: A Chiropody Perspective in Mississauga
By Innova Integrated Wellness Centre | Mississauga, ON | Chiropody, Foot Health Most people visit a chiropodist when foot pain has become impossible to ignore. A nagging heel that makes the morning walk to the bathroom feel like a project.
FAQs
Q: What is an Osteopathy manual practitioner?
An Osteopath Manual Practitioner (DOMP) is a healthcare professional who uses hands-on, manual techniques to assess and treat the body’s structure and function. They focus on restoring the body’s natural ability to heal and maintain balance by addressing restrictions and imbalances in the musculoskeletal system, soft tissues, and other body structures.
Q: What is the difference between an Osteopath manual practitioner and a Chiropractor?
Osteopathy and chiropractic both have the same foundations and share the similar philosophy. However, while they both strive to achieve the same outcome the treatments for each may look very different. Osteopathic manual therapists use more mobilization techniques, soft tissue stretching techniques and visceral manipulations in achieving the desired outcome. Chiropractors also use mobilizations however they commonly use more joint manipulation and commonly incorporate a variety of other tools such as acupuncture, instrument assisted therapies, electrotherapy and rehabilitative care in treating conditions.
Q: Can I see an Osteopath during pregnancy?
Osteopathy is a safe form of therapy that can be used to effectively treat pregnancy related pains and strains. Osteopathic treatment can aid in allowing the body to adapt to the postural changes that occur during pregnancy and assist with the aches and pains that come along with increased pressure and tension on muscles and ligaments.
Q: Is Osteopathy regulated in Ontario?
The practice of (non-medical) Manual Osteopathy is not currently recognized as a regulated health profession under the Ontario Regulated Health Professions Act, 1991, or any other legislation. However, many Ontario Association of Osteopathic Manual Practitioners (OAO) members are regulated health care professionals, such as nurses, massage therapists, occupational therapists and physiotherapists, who have sought additional education and training in order to provide manual (non-medical) osteopathic assessment, care and treatment.
Q: Is Osteopathy covered by extended health care?
Group health insurance (extended health) benefits in Ontario often include the services provided by Osteopathic Manual Practitioners who are OAO members. Please contact your benefits administrator for information about your group plan, benefits and limitations with respect to coverage for the services of an Osteopathic Manual Practitioner who is an OAO member.