Expert Care for a Pain Free Life
Your Trusted Wellness Center in Mississauga
At INNOVA Integrated Wellness Centre, we take a holistic, personalized approach to health. Whether it’s pain relief, injury recovery, or overall wellness, our expert team is here to guide you every step of the way!






Innovative Care, Expertly Delivered
INNOVA Integrated Wellness Centre is a modern, multidisciplinary healthcare clinic in Mississauga, founded by Dr. Lisa Ramsackal.
With over a decade of clinical expertise, Dr. Lisa Ramsackal envisioned INNOVA as a collaborative hub where dedicated health professionals come together to deliver personalized, results-driven care.
Today, INNOVA is home to a forward-thinking team that leverages advanced techniques and industry-trusted technologies to diagnose, treat, and prevent a wide range of conditions. Our mission is simple: to ensure you receive the right care, at the right time, for a healthier, pain-free life.
Comprehensive Health and Wellness Services
We offer a full range of treatments under one roof, ensuring you get the right care when you need it.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
Dr. Lisa is the most caring and understanding medical practitioner I’ve ever met. She really takes the time to listen to you and get to the source of your pain/problem, and then gives practical solutions towards recovery. I had a very severe case of sciatica after falling down the stairs, and no medication or physiotherapy was helping me recover until I saw Dr. Lisa and she suggested to try acupuncture since nothing else worked. One year later, I’m 98% recovered from any pain in my back and feel more free. Truly one of the best wellness centres in the GTA, without a doubt.
Emily
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
I started seeing Dr Lisa late in 2022 for treatment of a severe TMJ. I could barely open my jaw and there was significant clicking. Dr Lisa did chiro on my jaw and within weeks her magic fingers restored the range of motion in my jaw. Dr Lisa continued to treat me but also included acupuncture to my treatment plan. As an added bonus my face got contouring as well. I continue to see Dr Lisa to maintain my restored range of motion. Every member of my family has received treatment at Innova for chiropractic, acupuncture, orthopedics, osteo or light therapy. I encourage anyone in pain to try out the services offered at Innova. Dr Lisa is excellent and highly skilled. Thank-you for all that you do.
KAREN CHOO
Direct Billing Available for Extended Health Plans
At Innova Integrated Wellness, we offer direct billing to most major insurance providers for eligible services, helping make your care simple and stress-free.
What This Means for You:
- Direct billing to 25+ insurance providers
- Reduced upfront out-of-pocket expenses
- Detailed receipts provided for reimbursement if needed
- Assistance verifying your coverage before your appointment
Not sure if your plan covers treatment? We’re happy to check your benefits for you.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Direct Billing
We offer direct billing to 25+ insurance providers for eligible services.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
Cosmetic Acupuncture vs Botox: What to Know Before Choosing
The conversation around aging gracefully has shifted considerably in recent years. More people are asking a simple but important question: is there a way to look refreshed, reduce the visible signs of aging, and support skin health without neurotoxin injections,
Signs You Need a Chiropractor in Mississauga
Most people try to push through back pain, neck stiffness, headaches, or posture-related discomfort. They stretch, rest, take pain medication, change pillows, or wait for the pain to go away. Sometimes the discomfort improves. But when pain keeps returning, spreads,
The Biomechanics of Pain Relief
How Chiropractic Care in Mississauga Restores Movement and Function A 2023 report from the Canadian Institute for Health Information identified musculoskeletal conditions as the leading cause of disability among working-age Canadians, affecting one in five adults and costing the national
Why Your Pain Keeps Returning and How Chiropractic Care Addresses It
You rest, You ice it, You take the medication, You feel better for a week or two, and then the same pain returns. When pain keeps coming back, it is rarely random. Recurring pain is often a signal that the
Finding a Comfortable, Patient-Centered Chiropractor in Mississauga
Choosing the right chiropractor is an important decision, especially when you are dealing with back pain, neck stiffness, posture problems, headaches, or recurring discomfort. Many people search for the “best chiropractor,” but the better question is often: who is the
Specialized Care for Women’s Spinal Health – Female Chiropractor in Mississauga
Women’s bodies go through unique changes throughout life from menstrual cycles and pregnancy to menopause and beyond. These transitions can significantly impact spinal health, posture, and overall well-being. For many women in Mississauga, finding a female chiropractor who understands these
Acupuncture for Pain, Stress, and Whole-Body Wellness in Mississauga
Acupuncture may support pain relief, stress regulation, sleep quality, muscle tension, and whole-body wellness by stimulating specific points on the body. It is not a cure-all, but for some patients, it can be a helpful part of an integrated care
Acupuncture for Insomnia in Mississauga: What Research Says and What to Expect
There is a particular kind of exhaustion that comes with chronic insomnia. It is not the ordinary tiredness that follows a long day. It is the worn-down, frustrated fatigue of lying awake for hours, watching the clock, cycling through the
Acupuncture for Anxiety and Stress in Mississauga: What the Evidence Says and What to Expect
A 2022 survey by the Canadian Mental Health Association Ontario found that 60 percent of Ontarians reported a significant increase in stress and anxiety in the preceding two years, with adults in the 25 to 44 age group showing the
Physiotherapy for Spinal Pain in Mississauga: A Patient Guide
Spinal pain can affect much more than your back or neck. It can change how you sit, sleep, walk, work, lift, exercise, and move through daily life. When pain keeps returning, the issue is often not just the painful area
FAQs
Q: Do I need a referral for INNOVA services?
No. In most cases, you do not need a referral to book services at INNOVA Integrated Wellness Centre. Our practitioners can assess your concerns directly and guide you toward the most appropriate care. Some insurance plans may require a referral for reimbursement, so it is best to check your benefits provider.
Q: What Services are available at INNOVA?
INNOVA Integrated Wellness Centre offers chiropractic care, physiotherapy, acupuncture, osteopathy, pelvic floor physiotherapy, registered massage therapy, chiropody, cosmetic acupuncture, psychotherapy, naturopathy, nutrition counselling, hypnotherapy, and Slim Wave body contouring in Mississauga.
Q: Are INNOVA's services covered by health insurance?
Many INNOVA services may be covered by extended health benefits, employee benefit plans, workers’ compensation, automobile insurance, or other third-party insurance providers. Coverage depends on your plan and the service booked. The clinic offers direct billing to 25+ insurance providers and can help you verify coverage before your appointment.
Q: How long will I need to continue care?
Your care timeline depends on your condition, goals, assessment findings, and how your body responds to treatment. Some patients visit for short-term pain relief or injury recovery, while others choose ongoing maintenance or prevention-focused care. Your practitioner will recommend a plan based on your individual needs.
Q: What should I expect from my first visit at INNOVA?
Your first visit usually includes a health history review, discussion of your symptoms and goals, and an assessment related to your concern. Your practitioner may review movement, pain patterns, posture, or relevant health factors before explaining findings and recommending a personalized treatment plan.
Expert Care for a Pain Free Life
Your Trusted Wellness Center in Mississauga
At INNOVA Integrated Wellness Centre, we take a holistic, personalized approach to health. Whether it’s pain relief, injury recovery, or overall wellness, our expert team is here to guide you every step of the way!






Innovative Care, Expertly Delivered
INNOVA Integrated Wellness Centre is a modern, multidisciplinary healthcare clinic in Mississauga, founded by Dr. Lisa Ramsackal.
With over a decade of clinical expertise, Dr. Ramsackal envisioned INNOVA as a collaborative hub where dedicated health professionals come together to deliver personalized, results-driven care.
Today, INNOVA is home to a forward-thinking team that leverages advanced techniques and industry-trusted technologies to diagnose, treat, and prevent a wide range of conditions. Our mission is simple: to ensure you receive the right care, at the right time, for a healthier, pain-free life.
Comprehensive Health and Wellness Services
We offer a full range of treatments under one roof, ensuring you get the right care when you need it.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
I started seeing Dr Lisa late in 2022 for treatment of a severe TMJ. I could barely open my jaw and there was significant clicking. Dr Lisa did chiro on my jaw and within weeks her magic fingers restored the range of motion in my jaw. Dr Lisa continued to treat me but also included acupuncture to my treatment plan. As an added bonus my face got contouring as well. I continue to see Dr Lisa to maintain my restored range of motion. Every member of my family has received treatment at Innova for chiropractic, acupuncture, orthopedics, osteo or light therapy. I encourage anyone in pain to try out the services offered at Innova. Dr Lisa is excellent and highly skilled. Thank-you for all that you do.
Karen Choo
Dr. Lisa is the most caring and understanding medical practitioner I’ve ever met. She really takes the time to listen to you and get to the source of your pain/problem, and then gives practical solutions towards recovery. I had a very severe case of sciatica after falling down the stairs, and no medication or physiotherapy was helping me recover until I saw Dr. Lisa and she suggested to try acupuncture since nothing else worked. One year later, I’m 98% recovered from any pain in my back and feel more free. Truly one of the best wellness centres in the GTA, without a doubt.
Emily
Direct Billing Available for Extended Health Plans
At Innova Integrated Wellness, we offer direct billing to most major insurance providers for eligible services, helping make your care simple and stress-free.
What This Means for You:
- Direct billing to 25+ insurance providers
- Reduced upfront out-of-pocket expenses
- Detailed receipts provided for reimbursement if needed
- Assistance verifying your coverage before your appointment
Not sure if your plan covers treatment? We’re happy to check your benefits for you.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
Acupuncture for Insomnia in Mississauga: What Research Says and What to Expect
There is a particular kind of exhaustion that comes with chronic insomnia. It is not the ordinary tiredness that follows a long day. It is the worn-down, frustrated fatigue of lying awake for hours, watching the clock, cycling through the
Osteopathy vs Chiropractic Care in Mississauga: Which Treatment Is Right for You?
If you have ever searched for pain relief in Mississauga and found both osteopathy and chiropractic care listed as options, you may have wondered which one is right for your body. But they are not the same treatment, and they
Is Your Desk Job Damaging Your Spine? A Chiropractor in Mississauga Explains
You sit down at your desk at 9 AM, You look up and it is 1 PM, You have barely moved. Your neck feels stiff, your lower back has started its familiar dull ache, and your shoulders have crept forward
Pelvic Floor Physiotherapy in Mississauga: What It Treats and What to Expect
There is a category of health concerns that millions of people quietly manage every day without ever seeking professional care. Leaking urine when they laugh, cough, or sneeze. Pelvic pain that has been present since childbirth. A persistent sense of
Cosmetic Acupuncture vs Botox: What to Know Before Choosing
The conversation around aging gracefully has shifted considerably in recent years. More people are asking a simple but important question: is there a way to look refreshed, reduce the visible signs of aging, and support skin health without neurotoxin injections,
The Complete Guide to Finding the Right Wellness Clinic in Mississauga
Choosing a wellness clinic in Mississauga should be straightforward. In practice, it rarely is. A quick search returns dozens of options: multi-service clinics, single-discipline studios, franchised chains, independent practitioners working under shared roofs, and everything in between. Every one of
Why Your Pain Keeps Returning and How Chiropractic Care Addresses It
You rest, You ice it, You take the medication, You feel better for a week or two, and then the same pain returns. When pain keeps coming back, it is rarely random. Recurring pain is often a signal that the
Beyond Symptom Management: The Rise of Integrated Wellness in Mississauga
You try one treatment. It helps, but only for a while. You switch to something else. That works too, temporarily. But the pain comes back. The fatigue returns. The stiffness never fully leaves. At some point, it stops feeling like
Acupuncture for Anxiety and Stress in Mississauga: What the Evidence Says and What to Expect
A 2022 survey by the Canadian Mental Health Association Ontario found that 60 percent of Ontarians reported a significant increase in stress and anxiety in the preceding two years, with adults in the 25 to 44 age group showing the
Nutrition Counselling for Gut Health in Mississauga: Addressing the Root Cause of Bloating, IBS, and Digestive Dysfunction
The Canadian Digestive Health Foundation estimates that 20 million Canadians live with digestive disorders, making gut-related conditions collectively the most common category of chronic health complaint in the country. In Mississauga and across Ontario, irritable bowel syndrome (IBS), chronic bloating,
FAQs
Q: Do I need a referral for INNOVA services?
No. In most cases, you do not need a referral to book services at INNOVA Integrated Wellness Centre. Our practitioners can assess your concerns directly and guide you toward the most appropriate care. Some insurance plans may require a referral for reimbursement, so it is best to check your benefits provider.
Q: What Services are available at INNOVA?
INNOVA Integrated Wellness Centre offers chiropractic care, physiotherapy, acupuncture, osteopathy, pelvic floor physiotherapy, registered massage therapy, chiropody, cosmetic acupuncture, psychotherapy, naturopathy, nutrition counselling, hypnotherapy, and Slim Wave body contouring in Mississauga.
Q: Are INNOVA's services covered by health insurance?
Many INNOVA services may be covered by extended health benefits, employee benefit plans, workers’ compensation, automobile insurance, or other third-party insurance providers. Coverage depends on your plan and the service booked. The clinic offers direct billing to 25+ insurance providers and can help you verify coverage before your appointment.
Q: How long will I need to continue care?
Your care timeline depends on your condition, goals, assessment findings, and how your body responds to treatment. Some patients visit for short-term pain relief or injury recovery, while others choose ongoing maintenance or prevention-focused care. Your practitioner will recommend a plan based on your individual needs.
Q: What should I expect from my first visit at INNOVA?
Your first visit usually includes a health history review, discussion of your symptoms and goals, and an assessment related to your concern. Your practitioner may review movement, pain patterns, posture, or relevant health factors before explaining findings and recommending a personalized treatment plan.