Osteopathic Treatment
Hands on Healing for the Whole Body
At INNOVA Integrated Wellness Centre, our osteopathic treatments in Mississauga focus on restoring balance and function through gentle, manual therapy techniques. Osteopathy is a holistic form of care that treats the body as one interconnected system, targeting the root causes of pain—not just the symptoms.






What is Osteopathy?
Osteopathy is a form of manual therapy that uses a deep understanding of anatomy and physiology to treat dysfunction in the muscles, joints, fascia, and internal systems. Practitioners use non-invasive techniques to promote healing, reduce pain, and support the body’s natural ability to self-regulate.
It is especially effective for those seeking a gentle yet powerful alternative to conventional treatment.
Common Conditions Treated:
- Chronic Back & Neck Pain
- Headaches & Migraines
- Joint & Muscle Pain
- Sports Injuries
- Digestive Issues
- Postural Imbalances
- TMJ Dysfunction
- Stress Related Tension
We tailor each treatment to your individual needs such as:
- Soft Tissue Manipulation
- Joint Mobilization
- Cranial Osteopathy
- Myofascial Release
Our goal is to restore optimal function, enhance mobility, and improve overall well-being through trusted osteopathy therapy in Mississauga—all without medications or invasive procedures.
Our Approach to Osteopathic Care
At INNOVA, we offer the best osteopathy in Mississauga, sessions starting with a detailed assessment of your body mechanics, posture, and health history.
Is Osteopathy Right for You?
If you’re struggling with chronic pain, functional discomfort, or stress-related tension, osteopathy may offer a safe and effective path to healing—especially when traditional treatments fall short.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
Dr. Lisa is the most caring and understanding medical practitioner I’ve ever met. She really takes the time to listen to you and get to the source of your pain/problem, and then gives practical solutions towards recovery. I had a very severe case of sciatica after falling down the stairs, and no medication or physiotherapy was helping me recover until I saw Dr. Lisa and she suggested to try acupuncture since nothing else worked. One year later, I’m 98% recovered from any pain in my back and feel more free. Truly one of the best wellness centres in the GTA, without a doubt.
Emily
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
I started seeing Dr Lisa late in 2022 for treatment of a severe TMJ. I could barely open my jaw and there was significant clicking. Dr Lisa did chiro on my jaw and within weeks her magic fingers restored the range of motion in my jaw. Dr Lisa continued to treat me but also included acupuncture to my treatment plan. As an added bonus my face got contouring as well. I continue to see Dr Lisa to maintain my restored range of motion. Every member of my family has received treatment at Innova for chiropractic, acupuncture, orthopedics, osteo or light therapy. I encourage anyone in pain to try out the services offered at Innova. Dr Lisa is excellent and highly skilled. Thank-you for all that you do.
KAREN CHOO
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
When to Consider Osteopathic Treatment for Movement Concerns
Movement plays a central role in how the body functions each day. When mobility becomes restricted or movement feels uncomfortable, even simple activities such as walking, bending, or sitting for extended periods can feel challenging. These concerns often develop gradually
Why More Patients Are Choosing Osteopathic Treatment in 2025
The demand for osteopathy in Mississauga has grown rapidly over the last few years but 2025 marks a turning point. As patients become more informed, more health-conscious, and more aligned with holistic care options, osteopathic treatment has emerged as one
The Future of Pain Management: Why Osteopathy Is Becoming a First Choice in 2025
When it comes to managing chronic pain, improving mobility, and restoring overall wellness, many people are now turning toward osteopathic treatment, a gentle, hands-on approach that focuses on how the body’s structure and function work together. Unlike symptom-focused care, osteopathy
What to Expect on Your First Visit to an Osteopath
If you’ve been dealing with back pain, muscle tension, headaches, or other mobility issues, you may have considered seeing an osteopath. Osteopathy is a holistic healthcare practice that focuses on the body’s musculoskeletal system, aiming to relieve pain, restore function,
How to Fix Your Posture in 5 Steps with Osteopathy
Growing up I’d always hear my mother say, “Fix your posture”, “sit up-right”. As a child, I thought that it was completely annoying to hear. Why did I need to fix my posture? What’s the big deal? I was just
FAQs
Q: What is an Osteopathy manual practitioner?
An Osteopath Manual Practitioner (DOMP) is a healthcare professional who uses hands-on, manual techniques to assess and treat the body’s structure and function. They focus on restoring the body’s natural ability to heal and maintain balance by addressing restrictions and imbalances in the musculoskeletal system, soft tissues, and other body structures.
Q: What is the difference between an Osteopath manual practitioner and a Chiropractor?
Osteopathy and chiropractic both have the same foundations and share the similar philosophy. However, while they both strive to achieve the same outcome the treatments for each may look very different. Osteopathic manual therapists use more mobilization techniques, soft tissue stretching techniques and visceral manipulations in achieving the desired outcome. Chiropractors also use mobilizations however they commonly use more joint manipulation and commonly incorporate a variety of other tools such as acupuncture, instrument assisted therapies, electrotherapy and rehabilitative care in treating conditions.
Q: Can I see an Osteopath during pregnancy?
Osteopathy is a safe form of therapy that can be used to effectively treat pregnancy related pains and strains. Osteopathic treatment can aid in allowing the body to adapt to the postural changes that occur during pregnancy and assist with the aches and pains that come along with increased pressure and tension on muscles and ligaments.
Q: Is Osteopathy regulated in Ontario?
The practice of (non-medical) Manual Osteopathy is not currently recognized as a regulated health profession under the Ontario Regulated Health Professions Act, 1991, or any other legislation. However, many Ontario Association of Osteopathic Manual Practitioners (OAO) members are regulated health care professionals, such as nurses, massage therapists, occupational therapists and physiotherapists, who have sought additional education and training in order to provide manual (non-medical) osteopathic assessment, care and treatment.
Q: Is Osteopathy covered by extended health care?
Group health insurance (extended health) benefits in Ontario often include the services provided by Osteopathic Manual Practitioners who are OAO members. Please contact your benefits administrator for information about your group plan, benefits and limitations with respect to coverage for the services of an Osteopathic Manual Practitioner who is an OAO member.
Hands On Healing for the Whole Body
At INNOVA Integrated Wellness Centre, our osteopathic treatments focus on restoring balance and function through gentle, manual therapy techniques. Osteopathy is a holistic form of care that treats the body as one interconnected system, targeting the root causes of pain—not just the symptoms.






What is Osteopathy?
Osteopathy is a form of manual therapy that uses a deep understanding of anatomy and physiology to treat dysfunction in the muscles, joints, fascia, and internal systems. Practitioners use non-invasive techniques to promote healing, reduce pain, and support the body’s natural ability to self-regulate.
It is especially effective for those seeking a gentle yet powerful alternative to conventional treatment.
Common Conditions Treated:
- Chronic Back & Neck Pain
- Headaches & Migraines
- Joint & Muscle Pain
- Sports Injuries
- Digestive Issues
- Postural Imbalances
- TMJ Dysfunction
- Stress Related Tension
Our Approach to Osteopathic Care
At INNOVA, your osteopathic session begins with a detailed assessment of your body mechanics, posture, and health history.
We tailor each treatment to your individual needs such as:
- Soft Tissue Manipulation
- Joint Mobilization
- Cranial Osteopathy
- Myofascial Release
Our goal is to restore optimal function, enhance mobility, and improve overall well-being without medications or invasive procedures.
Is Osteopathy Right for You?
If you’re struggling with chronic pain, functional discomfort, or stress-related tension, osteopathy may offer a safe and effective path to healing—especially when traditional treatments fall short.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
I started seeing Dr Lisa late in 2022 for treatment of a severe TMJ. I could barely open my jaw and there was significant clicking. Dr Lisa did chiro on my jaw and within weeks her magic fingers restored the range of motion in my jaw. Dr Lisa continued to treat me but also included acupuncture to my treatment plan. As an added bonus my face got contouring as well. I continue to see Dr Lisa to maintain my restored range of motion. Every member of my family has received treatment at Innova for chiropractic, acupuncture, orthopedics, osteo or light therapy. I encourage anyone in pain to try out the services offered at Innova. Dr Lisa is excellent and highly skilled. Thank-you for all that you do.
Karen Choo
Dr. Lisa is the most caring and understanding medical practitioner I’ve ever met. She really takes the time to listen to you and get to the source of your pain/problem, and then gives practical solutions towards recovery. I had a very severe case of sciatica after falling down the stairs, and no medication or physiotherapy was helping me recover until I saw Dr. Lisa and she suggested to try acupuncture since nothing else worked. One year later, I’m 98% recovered from any pain in my back and feel more free. Truly one of the best wellness centres in the GTA, without a doubt.
Emily
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
The Mechanics of Healing: How Physiotherapy Supports Long-Term Recovery in Mississauga
By Innova Integrated Wellness Centre | Mississauga, ON | Physiotherapy Pain has a way of becoming familiar. You adjust how you sit, change how you walk, avoid the movements that hurt, and eventually start to accept discomfort as a permanent
How Foot Health Impacts Your Whole Body: A Chiropody Perspective in Mississauga
By Innova Integrated Wellness Centre | Mississauga, ON | Chiropody, Foot Health Most people visit a chiropodist when foot pain has become impossible to ignore. A nagging heel that makes the morning walk to the bathroom feel like a project.
The Science of Integrated Care: Combining Nutrition, Physiotherapy, and Chiropractic for Better Outcomes
Key Takeaways – Integrated Care at Innova Integrated Wellness Introduction Musculoskeletal conditions are the leading cause of disability in Canada, accounting for up to 40% of visits to family physicians, according to a 2024 study published in SAGE Journals. Despite
Nutrition Counselling in Mississauga: What You Need to Know Before Booking
Quick Summary: Introduction At Innova Integrated Wellness in Mississauga, nutrition counselling is delivered by qualified practitioners within an integrative clinical framework. This article explains what nutrition counselling involves, who it benefits, and how it works alongside complementary therapies like acupuncture
The Biomechanics of Pain Relief
How Chiropractic Care in Mississauga Restores Movement and Function A 2023 report from the Canadian Institute for Health Information identified musculoskeletal conditions as the leading cause of disability among working-age Canadians, affecting one in five adults and costing the national
Beyond Calories and Diets
The Clinical Approach to Nutrition Counselling in Mississauga According to Statistics Canada’s 2024 Canadian Community Health Survey, nearly 60% of Canadian adults report having tried at least two structured diet programs in the past five years, with the majority returning
The Evidence-Based Path to Lasting Recovery: Guide to Physiotherapy
Spinal pain affects mobility and daily function more than most realize. Evidence-based physiotherapy focuses on targeted treatment strategies to restore movement and reduce discomfort effectively. It affects your sleep, productivity, mood, and overall quality of life. Many people initially rely
Science Behind the Shift to Natural Healing: The Acupuncture Movement in Mississauga
Something significant is happening in how people approach their health. Across Mississauga and across Canada, more and more individuals are stepping away from purely pharmaceutical solutions and toward therapies that treat the body as a whole system rather than a
Pain That Keeps Coming Back? Why Temporary Relief Means You Need a Chiropractor
Most people try to push through back and neck pain. They take an over-the-counter painkiller, adjust their pillow, stretch it out for a few days, and hope things improve on their own. Sometimes, that works. But more often than not,
Move Better, Sleep Better, Live Better: The Whole-Body Benefits of Chiropractic Care in Mississauga
Persistent back or neck pain often disrupts daily life more than expected. Many patients turn to a chiropractor in Mississauga to restore mobility and reduce discomfort naturally. Understanding how chiropractic care works can help you make informed decisions about your
FAQs
Q: What is an Osteopathy manual practitioner?
An Osteopath Manual Practitioner (DOMP) is a healthcare professional who uses hands-on, manual techniques to assess and treat the body’s structure and function. They focus on restoring the body’s natural ability to heal and maintain balance by addressing restrictions and imbalances in the musculoskeletal system, soft tissues, and other body structures.
Q: What is the difference between an Osteopath manual practitioner and a Chiropractor?
Osteopathy and chiropractic both have the same foundations and share the similar philosophy. However, while they both strive to achieve the same outcome the treatments for each may look very different. Osteopathic manual therapists use more mobilization techniques, soft tissue stretching techniques and visceral manipulations in achieving the desired outcome. Chiropractors also use mobilizations however they commonly use more joint manipulation and commonly incorporate a variety of other tools such as acupuncture, instrument assisted therapies, electrotherapy and rehabilitative care in treating conditions.
Q: Can I see an Osteopath during pregnancy?
Osteopathy is a safe form of therapy that can be used to effectively treat pregnancy related pains and strains. Osteopathic treatment can aid in allowing the body to adapt to the postural changes that occur during pregnancy and assist with the aches and pains that come along with increased pressure and tension on muscles and ligaments.
Q: Is Osteopathy regulated in Ontario?
The practice of (non-medical) Manual Osteopathy is not currently recognized as a regulated health profession under the Ontario Regulated Health Professions Act, 1991, or any other legislation. However, many Ontario Association of Osteopathic Manual Practitioners (OAO) members are regulated health care professionals, such as nurses, massage therapists, occupational therapists and physiotherapists, who have sought additional education and training in order to provide manual (non-medical) osteopathic assessment, care and treatment.
Q: Is Osteopathy covered by extended health care?
Group health insurance (extended health) benefits in Ontario often include the services provided by Osteopathic Manual Practitioners who are OAO members. Please contact your benefits administrator for information about your group plan, benefits and limitations with respect to coverage for the services of an Osteopathic Manual Practitioner who is an OAO member.