Recover Stronger. Move Freely. Live Fully.
At INNOVA Integrated Wellness Centre, our physiotherapy services in Mississauga are designed to help you recover from injury, relieve pain, and restore optimal movement—safely and effectively. Whether you’re bouncing back from surgery, dealing with chronic discomfort, or looking to prevent future issues, our pain relief physiotherapy and rehabilitation physiotherapy services provide personalized care plans that deliver real results.
What is Physiotherapy?
Physiotherapy is a science-based approach to restoring, maintaining, and maximizing strength, mobility, and function. It involves a combination of manual therapy, targeted exercises, and education, all tailored to your specific health needs and goals.
Common Conditions We Treat:
- Sports & Overuse Injuries
- Back, Neck & Shoulder Pain
- Joint Pain (Knees, Hips, Elbows, Ankles)
- Tendonitis & Bursitis
- Post-Surgical Rehab (ACL, Rotator Cuff, Joint Replacements)
- Work-Related Injuries
- Sprains, Strains & Muscle Imbalances
- Postural Dysfunction & Alignment Issues
Our Physiotherapists use a combination of:
- Manual Therapy & Joint Mobilization
- Therapeutic Exercises & Stretching
- Soft Tissue Techniques
- Neuromuscular Re-Education
- Electrotherapy & Ultrasound
- Postural & Movement Re-training
We also work in collaboration with our chiropractors, massage therapists, osteopaths, and naturopaths to deliver integrated care for faster and lasting outcomes.
Our Approach to Physiotherapy at INNOVA
We begin every physiotherapy journey with a comprehensive assessment to understand your symptoms, movement patterns, and lifestyle factors. Your treatment plan is tailored to your condition, pace, and recovery goals.
Take the First Step Toward Pain Free Living
Let our physiotherapy team help you rebuild strength, regain function, and get back to doing what you love.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
YOUR HEALTH is YOUR WEALTH
Why Prevention Matters as Much as TreatmentBy Dr. Lisa Ramsackal We live in an age where discomfort, stiffness, and pain are often accepted as part of daily life. Clients come to our clinic believing their aches are “just how it
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In today’s fast-paced world, more people are turning to natural, hands-on therapies to find relief from chronic pain, stiffness, and postural imbalances, without relying on medication or surgery. Among the most popular holistic treatments are osteopathy and chiropractic care, two
How to Start Your Wellness and Nutrition Journey: A Step by Step Guide
In today’s fast-paced and constantly connected world, maintaining a healthy lifestyle can often feel like an uphill battle. Between long work hours, processed convenience foods, digital distractions, and mounting stress, it’s easy for our health and well-being to take a
Chiropractic Benefits for Stress Relief and Better Sleep: How Natural Alignment Transforms Your Mind and Body
In today’s fast-paced world, stress and sleep disturbances have become everyday struggles. Many people go to bed exhausted but wake up feeling unrested, tense, and foggy. What if the missing link to true rest lies not in sleep aids or
Difference Between Physiotherapy and Physical Therapy: Techniques, Goals, and Benefits
When you experience pain, muscle stiffness, or difficulty moving after an injury, two common terms often come up: physiotherapy and physical therapy. Both are widely recognized forms of rehabilitation that help restore function, reduce discomfort, and enhance overall well-being.
The Complete Guide to Children’s Chiropractic Care and Its Benefits
Every parent wants their child to grow strong, healthy, and full of energy. But as kids grow, their bodies go through rapid physical changes. From learning to walk to carrying heavy school bags and spending long hours looking at screens,
Everything You Should Know About Acupuncture for Hypertension Relief
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Ten Advantages of Seeing a Chiropractor for Athletes
Athletes consistently exceed their bodies’ capabilities by increasing their sprinting speed, lifting more weight, leaping higher, and performing flawlessly under pressure. Nevertheless, your body is subjected to significant pressure when you exert yourself physically. An athlete’s mechanics can be disrupted
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In today’s fast-paced world, more people are turning to natural health treatments and integrated health wellness practices to regain balance, vitality, and inner harmony. Natural therapies, as opposed to quick fixes or synthetic solutions, promote the body’s innate healing ability
FAQs
Q: Do I need a referral to see a Physiotherapist?
No, you do not need a referral to see a physiotherapist.
The only exception is if you are seeking care at a government-funded (OHIP) physiotherapy clinic. In this case, you will need a referral from a family doctor and will also need to meet one of the following requirements:
- 19 years of age or younger
- 65 years of age or older
- Receiving benefits under Ontario Disability Support Program or Family Works
- You have spent one night in the hospital for a condition that requires physiotherapy
Only authorized clinics in Ontario are able to provided government funded physiotherapy.
Q: How should I dress for my visit?
Wear loose comfortable clothing so you can allow the therapist to asses the area of complaint. If you have a knee or shoulder complaint, wearing a tank top and shorts would be recommended.
Q: How many treatments will I need?
The number and frequency of visits will be different for each person and will also depend on a number of factors including the: nature and severity of the condition, how long the condition has been present, the overall health of the patient. Your physiotherapist will outline a treatment plan of the number and frequency of visits after completing a thorough assessment.
Q: I have been given a referral to a specific clinic for treatment, do I have to go there?
No, you can choose where you go for care.
Q: How are chiropractic and physiotherapy different?
As our wellness clinic offers both chiropractic and physiotherapy treatments, it is important to differentiate the two treatments.
While similar, chiropractic focuses more on the manipulation of the musculoskeletal system whereas physiotherapy focuses more on mobilizing the muscles, tendons and ligaments. While both types of treatment deal with the manipulation of soft tissue, physiotherapy does not focus on “popping” or adjusting joints that people commonly associate with chiropractic treatments.
As part of a multi-discipline approach to creating customized treatment plans, INNOVA Integrated Wellness health professionals will determine the best mix of treatments to help our patients achieve their optimal level of health and wellness.
Recover Stronger. Move Freely. Live Fully.
At INNOVA Integrated Wellness Centre, our physiotherapy services are designed to help you recover from injury, relieve pain, and restore optimal movement—safely and effectively. Whether you’re bouncing back from surgery, dealing with chronic discomfort, or looking to prevent future issues, our team is here to support your recovery with personalized care plans that deliver real results.
What is Physiotherapy?
Physiotherapy is a science-based approach to restoring, maintaining, and maximizing strength, mobility, and function. It involves a combination of manual therapy, targeted exercises, and education, all tailored to your specific health needs and goals.
Common Conditions We Treat:
- Sports & Overuse Injuries
- Back, Neck & Shoulder Pain
- Joint Pain (Knees, Hips, Elbows, Ankles)
- Tendonitis & Bursitis
- Post-Surgical Rehab (ACL, Rotator Cuff, Joint Replacements)
- Work-Related Injuries
- Sprains, Strains & Muscle Imbalances
- Postural Dysfunction & Alignment Issues
Our Approach to Physiotherapy at INNOVA
We begin every physiotherapy journey with a comprehensive assessment to understand your symptoms, movement patterns, and lifestyle factors. Your treatment plan is tailored to your condition, pace, and recovery goals.
Our physiotherapists use a combination of:
- Manual Therapy & Joint Mobilization
- Therapeutic Exercises & Stretching
- Soft Tissue Techniques
- Neuromuscular Re-Education
- Electrotherapy & Ultrasound
- Postural & Movement Re-training
We also work in collaboration with our chiropractors, massage therapists, osteopaths, and naturopaths to deliver integrated care for faster and lasting outcomes.
Take the First Step Toward Pain Free Living
Let our physiotherapy team help you rebuild strength, regain function, and get back to doing what you love.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
YOUR HEALTH is YOUR WEALTH
Why Prevention Matters as Much as TreatmentBy Dr. Lisa Ramsackal We live in an age where discomfort, stiffness, and pain are often accepted as part of daily life. Clients come to our clinic believing their aches are “just how it
The Complete Guide to Prenatal Acupuncture for a Healthier Pregnancy
Pregnancy is a beautiful journey, but it can also be a time of physical and emotional change. From morning sickness and back pain to mood swings and sleep troubles, the body undergoes tremendous transformation while nurturing new life. Many expectant
Osteopathy vs. Chiropractic: Which Treatment Is Right for You?
In today’s fast-paced world, more people are turning to natural, hands-on therapies to find relief from chronic pain, stiffness, and postural imbalances, without relying on medication or surgery. Among the most popular holistic treatments are osteopathy and chiropractic care, two
How to Start Your Wellness and Nutrition Journey: A Step by Step Guide
In today’s fast-paced and constantly connected world, maintaining a healthy lifestyle can often feel like an uphill battle. Between long work hours, processed convenience foods, digital distractions, and mounting stress, it’s easy for our health and well-being to take a
Chiropractic Benefits for Stress Relief and Better Sleep: How Natural Alignment Transforms Your Mind and Body
In today’s fast-paced world, stress and sleep disturbances have become everyday struggles. Many people go to bed exhausted but wake up feeling unrested, tense, and foggy. What if the missing link to true rest lies not in sleep aids or
Difference Between Physiotherapy and Physical Therapy: Techniques, Goals, and Benefits
When you experience pain, muscle stiffness, or difficulty moving after an injury, two common terms often come up: physiotherapy and physical therapy. Both are widely recognized forms of rehabilitation that help restore function, reduce discomfort, and enhance overall well-being.
The Complete Guide to Children’s Chiropractic Care and Its Benefits
Every parent wants their child to grow strong, healthy, and full of energy. But as kids grow, their bodies go through rapid physical changes. From learning to walk to carrying heavy school bags and spending long hours looking at screens,
Everything You Should Know About Acupuncture for Hypertension Relief
High blood pressure, commonly known as hypertension, is one of the most widespread health issues, affecting millions globally. It’s often called the “silent killer” because it typically develops without obvious symptoms but can lead to severe complications like heart disease,
Ten Advantages of Seeing a Chiropractor for Athletes
Athletes consistently exceed their bodies’ capabilities by increasing their sprinting speed, lifting more weight, leaping higher, and performing flawlessly under pressure. Nevertheless, your body is subjected to significant pressure when you exert yourself physically. An athlete’s mechanics can be disrupted
Top Ten Natural Health Treatments for a Stronger, Healthier You
In today’s fast-paced world, more people are turning to natural health treatments and integrated health wellness practices to regain balance, vitality, and inner harmony. Natural therapies, as opposed to quick fixes or synthetic solutions, promote the body’s innate healing ability
FAQs
Q: Do I need a referral to see a Physiotherapist?
No, you do not need a referral to see a physiotherapist.
The only exception is if you are seeking care at a government-funded (OHIP) physiotherapy clinic. In this case, you will need a referral from a family doctor and will also need to meet one of the following requirements:
- 19 years of age or younger
- 65 years of age or older
- Receiving benefits under Ontario Disability Support Program or Family Works
- You have spent one night in the hospital for a condition that requires physiotherapy
Only authorized clinics in Ontario are able to provided government funded physiotherapy.
Q: How should I dress for my visit?
Wear loose comfortable clothing so you can allow the therapist to asses the area of complaint. If you have a knee or shoulder complaint, wearing a tank top and shorts would be recommended.
Q: How many treatments will I need?
The number and frequency of visits will be different for each person and will also depend on a number of factors including the: nature and severity of the condition, how long the condition has been present, the overall health of the patient. Your physiotherapist will outline a treatment plan of the number and frequency of visits after completing a thorough assessment.
Q: I have been given a referral to a specific clinic for treatment, do I have to go there?
No, you can choose where you go for care.
Q: How are chiropractic and physiotherapy different?
As our wellness clinic offers both chiropractic and physiotherapy treatments, it is important to differentiate the two treatments.
While similar, chiropractic focuses more on the manipulation of the musculoskeletal system whereas physiotherapy focuses more on mobilizing the muscles, tendons and ligaments. While both types of treatment deal with the manipulation of soft tissue, physiotherapy does not focus on “popping” or adjusting joints that people commonly associate with chiropractic treatments.
As part of a multi-discipline approach to creating customized treatment plans, INNOVA Integrated Wellness health professionals will determine the best mix of treatments to help our patients achieve their optimal level of health and wellness.
