Recover Stronger. Move Freely. Live Fully.
At INNOVA Integrated Wellness Centre, our physiotherapy services are designed to help you recover from injury, relieve pain, and restore optimal movement—safely and effectively. Whether you’re bouncing back from surgery, dealing with chronic discomfort, or looking to prevent future issues, our team is here to support your recovery with personalized care plans that deliver real results.
What is Physiotherapy?
Physiotherapy is a science-based approach to restoring, maintaining, and maximizing strength, mobility, and function. It involves a combination of manual therapy, targeted exercises, and education, all tailored to your specific health needs and goals.
Common Conditions We Treat:
- Sports & Overuse Injuries
- Back, Neck & Shoulder Pain
- Joint Pain (Knees, Hips, Elbows, Ankles)
- Tendonitis & Bursitis
- Post-Surgical Rehab (ACL, Rotator Cuff, Joint Replacements)
- Work-Related Injuries
- Sprains, Strains & Muscle Imbalances
- Postural Dysfunction & Alignment Issues
Our Physiotherapists use a combination of:
- Manual Therapy & Joint Mobilization
- Therapeutic Exercises & Stretching
- Soft Tissue Techniques
- Neuromuscular Re-Education
- Electrotherapy & Ultrasound
- Postural & Movement Re-training
We also work in collaboration with our chiropractors, massage therapists, osteopaths, and naturopaths to deliver integrated care for faster and lasting outcomes.
Our Approach to Physiotherapy at INNOVA
We begin every physiotherapy journey with a comprehensive assessment to understand your symptoms, movement patterns, and lifestyle factors. Your treatment plan is tailored to your condition, pace, and recovery goals.
Take the First Step Toward Pain Free Living
Let our physiotherapy team help you rebuild strength, regain function, and get back to doing what you love.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
From Stress to Strength: How Wellness Plans Can Transform Lives
In today’s fast-paced world, stress is no longer a temporary condition—it’s a chronic, often silent health threat. At INNOVA Integrated Wellness Centre, we understand that unmanaged stress can seep into every part of your life—affecting sleep, energy, focus, digestion, and
Personalized Wellness: How INNOVA Tailors Treatment for You
No two people are alike—and at INNOVA Integrated Wellness Centre, we believe your care shouldn’t be either. That’s why personalized wellness is at the heart of everything we do. Instead of offering generic treatment plans, we assess your unique needs,
The Role of Preventive Care in Modern Wellness
In today’s healthcare landscape, the conversation is shifting from sick care to self-care—and at the forefront of that shift is preventive wellness. At INNOVA Integrated Wellness Centre, we believe that the best way to treat illness is to never let
A Beginner’s Guide to Natural Pain Relief Therapies
Pain is one of the most common reasons people seek medical help—but not everyone wants to rely on medications or invasive treatments to find relief. At INNOVA Integrated Wellness Centre, we believe pain relief can come from within—with the right
What Makes Multidisciplinary Wellness More Effective?
Healthcare that brings experts together isn’t just convenient—it’s transformational. At INNOVA Integrated Wellness Centre, we’ve built our care model on the belief that no one practitioner, method, or discipline can address the complexity of human health alone. Multidisciplinary wellness allows
Top 7 Benefits of Combining Physiotherapy with Acupuncture
Combining modern science with ancient wisdom can deliver powerful results. At INNOVA Integrated Wellness Centre, two of our most impactful treatments—physiotherapy and acupuncture—work even better when paired together. This blend of evidence-based rehabilitation and holistic energy medicine creates a synergistic
How Chiropractic Care Supports Long-Term Wellbeing
When most people think of chiropractic care, they picture spinal adjustments and relief from back pain. While that’s a key part of the service, the long-term benefits of chiropractic care at INNOVA Integrated Wellness Centre go far beyond a single
The Science Behind Mind-Body Wellness Approaches
Mind-body wellness might sound like a buzzword, but it’s deeply rooted in science and proven therapeutic frameworks. At INNOVA Integrated Wellness Centre, we don’t just talk about the mind-body connection—we integrate it into every treatment plan we design. By understanding
Why Holistic Healing Is the Future of Healthcare
The future of healthcare is not in more pills, more scans, or more referrals. It’s in whole-person healing—a model that understands that every individual is a complex being made up of mind, body, and spirit. At INNOVA Integrated Wellness Centre,
Unlocking the Power of Integrated Wellness!
In today’s fast-paced world, health is more than the absence of disease. It’s about balance, harmony, and a proactive approach to well-being. At INNOVA Integrated Wellness Centre, we believe in unlocking this power through a comprehensive, personalized, and patient-centered model
FAQs
Q: Do I need a referral to see a Physiotherapist?
No, you do not need a referral to see a physiotherapist.
The only exception is if you are seeking care at a government-funded (OHIP) physiotherapy clinic. In this case, you will need a referral from a family doctor and will also need to meet one of the following requirements:
- 19 years of age or younger
- 65 years of age or older
- Receiving benefits under Ontario Disability Support Program or Family Works
- You have spent one night in the hospital for a condition that requires physiotherapy
Only authorized clinics in Ontario are able to provided government funded physiotherapy.
Q: How should I dress for my visit?
Wear loose comfortable clothing so you can allow the therapist to asses the area of complaint. If you have a knee or shoulder complaint, wearing a tank top and shorts would be recommended.
Q: How many treatments will I need?
The number and frequency of visits will be different for each person and will also depend on a number of factors including the: nature and severity of the condition, how long the condition has been present, the overall health of the patient. Your physiotherapist will outline a treatment plan of the number and frequency of visits after completing a thorough assessment.
Q: I have been given a referral to a specific clinic for treatment, do I have to go there?
No, you can choose where you go for care.
Q: How are chiropractic and physiotherapy different?
As our wellness clinic offers both chiropractic and physiotherapy treatments, it is important to differentiate the two treatments.
While similar, chiropractic focuses more on the manipulation of the musculoskeletal system whereas physiotherapy focuses more on mobilizing the muscles, tendons and ligaments. While both types of treatment deal with the manipulation of soft tissue, physiotherapy does not focus on “popping” or adjusting joints that people commonly associate with chiropractic treatments.
As part of a multi-discipline approach to creating customized treatment plans, INNOVA Integrated Wellness health professionals will determine the best mix of treatments to help our patients achieve their optimal level of health and wellness.
Recover Stronger. Move Freely. Live Fully.
At INNOVA Integrated Wellness Centre, our physiotherapy services are designed to help you recover from injury, relieve pain, and restore optimal movement—safely and effectively. Whether you’re bouncing back from surgery, dealing with chronic discomfort, or looking to prevent future issues, our team is here to support your recovery with personalized care plans that deliver real results.
What is Physiotherapy?
Physiotherapy is a science-based approach to restoring, maintaining, and maximizing strength, mobility, and function. It involves a combination of manual therapy, targeted exercises, and education, all tailored to your specific health needs and goals.
Common Conditions We Treat:
- Sports & Overuse Injuries
- Back, Neck & Shoulder Pain
- Joint Pain (Knees, Hips, Elbows, Ankles)
- Tendonitis & Bursitis
- Post-Surgical Rehab (ACL, Rotator Cuff, Joint Replacements)
- Work-Related Injuries
- Sprains, Strains & Muscle Imbalances
- Postural Dysfunction & Alignment Issues
Our Approach to Physiotherapy at INNOVA
We begin every physiotherapy journey with a comprehensive assessment to understand your symptoms, movement patterns, and lifestyle factors. Your treatment plan is tailored to your condition, pace, and recovery goals.
Our physiotherapists use a combination of:
- Manual Therapy & Joint Mobilization
- Therapeutic Exercises & Stretching
- Soft Tissue Techniques
- Neuromuscular Re-Education
- Electrotherapy & Ultrasound
- Postural & Movement Re-training
We also work in collaboration with our chiropractors, massage therapists, osteopaths, and naturopaths to deliver integrated care for faster and lasting outcomes.
Take the First Step Toward Pain Free Living
Let our physiotherapy team help you rebuild strength, regain function, and get back to doing what you love.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
From Stress to Strength: How Wellness Plans Can Transform Lives
In today’s fast-paced world, stress is no longer a temporary condition—it’s a chronic, often silent health threat. At INNOVA Integrated Wellness Centre, we understand that unmanaged stress can seep into every part of your life—affecting sleep, energy, focus, digestion, and
Personalized Wellness: How INNOVA Tailors Treatment for You
No two people are alike—and at INNOVA Integrated Wellness Centre, we believe your care shouldn’t be either. That’s why personalized wellness is at the heart of everything we do. Instead of offering generic treatment plans, we assess your unique needs,
The Role of Preventive Care in Modern Wellness
In today’s healthcare landscape, the conversation is shifting from sick care to self-care—and at the forefront of that shift is preventive wellness. At INNOVA Integrated Wellness Centre, we believe that the best way to treat illness is to never let
A Beginner’s Guide to Natural Pain Relief Therapies
Pain is one of the most common reasons people seek medical help—but not everyone wants to rely on medications or invasive treatments to find relief. At INNOVA Integrated Wellness Centre, we believe pain relief can come from within—with the right
What Makes Multidisciplinary Wellness More Effective?
Healthcare that brings experts together isn’t just convenient—it’s transformational. At INNOVA Integrated Wellness Centre, we’ve built our care model on the belief that no one practitioner, method, or discipline can address the complexity of human health alone. Multidisciplinary wellness allows
Top 7 Benefits of Combining Physiotherapy with Acupuncture
Combining modern science with ancient wisdom can deliver powerful results. At INNOVA Integrated Wellness Centre, two of our most impactful treatments—physiotherapy and acupuncture—work even better when paired together. This blend of evidence-based rehabilitation and holistic energy medicine creates a synergistic
How Chiropractic Care Supports Long-Term Wellbeing
When most people think of chiropractic care, they picture spinal adjustments and relief from back pain. While that’s a key part of the service, the long-term benefits of chiropractic care at INNOVA Integrated Wellness Centre go far beyond a single
The Science Behind Mind-Body Wellness Approaches
Mind-body wellness might sound like a buzzword, but it’s deeply rooted in science and proven therapeutic frameworks. At INNOVA Integrated Wellness Centre, we don’t just talk about the mind-body connection—we integrate it into every treatment plan we design. By understanding
Why Holistic Healing Is the Future of Healthcare
The future of healthcare is not in more pills, more scans, or more referrals. It’s in whole-person healing—a model that understands that every individual is a complex being made up of mind, body, and spirit. At INNOVA Integrated Wellness Centre,
Unlocking the Power of Integrated Wellness!
In today’s fast-paced world, health is more than the absence of disease. It’s about balance, harmony, and a proactive approach to well-being. At INNOVA Integrated Wellness Centre, we believe in unlocking this power through a comprehensive, personalized, and patient-centered model
FAQs
Q: Do I need a referral to see a Physiotherapist?
No, you do not need a referral to see a physiotherapist.
The only exception is if you are seeking care at a government-funded (OHIP) physiotherapy clinic. In this case, you will need a referral from a family doctor and will also need to meet one of the following requirements:
- 19 years of age or younger
- 65 years of age or older
- Receiving benefits under Ontario Disability Support Program or Family Works
- You have spent one night in the hospital for a condition that requires physiotherapy
Only authorized clinics in Ontario are able to provided government funded physiotherapy.
Q: How should I dress for my visit?
Wear loose comfortable clothing so you can allow the therapist to asses the area of complaint. If you have a knee or shoulder complaint, wearing a tank top and shorts would be recommended.
Q: How many treatments will I need?
The number and frequency of visits will be different for each person and will also depend on a number of factors including the: nature and severity of the condition, how long the condition has been present, the overall health of the patient. Your physiotherapist will outline a treatment plan of the number and frequency of visits after completing a thorough assessment.
Q: I have been given a referral to a specific clinic for treatment, do I have to go there?
No, you can choose where you go for care.
Q: How are chiropractic and physiotherapy different?
As our wellness clinic offers both chiropractic and physiotherapy treatments, it is important to differentiate the two treatments.
While similar, chiropractic focuses more on the manipulation of the musculoskeletal system whereas physiotherapy focuses more on mobilizing the muscles, tendons and ligaments. While both types of treatment deal with the manipulation of soft tissue, physiotherapy does not focus on “popping” or adjusting joints that people commonly associate with chiropractic treatments.
As part of a multi-discipline approach to creating customized treatment plans, INNOVA Integrated Wellness health professionals will determine the best mix of treatments to help our patients achieve their optimal level of health and wellness.
