Ancient Healing.
Modern Results.
At INNOVA Integrated Wellness Centre, we combine the wisdom of traditional acupuncture with a modern, evidence-informed approach to deliver the best acupuncture in Mississauga. Whether you’re managing chronic pain, stress, or hormonal imbalances, our acupuncture services in Ontario offer a gentle, drug-free path to healing with care from the best acupuncturist in Mississauga.
What is Acupuncture?
Acupuncture is a time-tested treatment rooted in Traditional Chinese Medicine (TCM). It involves the insertion of very fine, sterile needles at specific points on the body to stimulate natural healing processes, improve circulation, and rebalance energy flow—or Qi (Chi).
Benefits of Acupuncture?
- Relieves Chronic Pain (Neck, Back, Shoulders, Joints)
- Reduces Stress, Anxiety & Depression
- Supports Digestive & Hormonal Balance
- Eases Headaches & Migraines
- Enhances Sleep Quality
- Boosts Immunity & Energy
- Helps with Fertility & Women’s Health
- Reduces Inflammation & Muscle Tension
Our certified acupuncturist creates a personalized treatment plan using:
- Traditional Acupuncture
- Electroacupuncture
- Cupping Therapy
- Auricular (Ear) Acupuncture
- Lifestyle & Nutritional Guidance
We often integrate acupuncture with our physiotherapy, chiropractic, or naturopathic services for even more effective results.
Our Approach at INNOVA
We begin with a comprehensive assessment of your health history, lifestyle, and current symptoms.
Find Balance. Feel Better. Naturally
Whether you’re new to acupuncture or looking to deepen your wellness journey, our team is here to help you heal from the inside out.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
YOUR HEALTH is YOUR WEALTH
Why Prevention Matters as Much as TreatmentBy Dr. Lisa Ramsackal We live in an age where discomfort, stiffness, and pain are often accepted as part of daily life. Clients come to our clinic believing their aches are “just how it
The Complete Guide to Prenatal Acupuncture for a Healthier Pregnancy
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Osteopathy vs. Chiropractic: Which Treatment Is Right for You?
In today’s fast-paced world, more people are turning to natural, hands-on therapies to find relief from chronic pain, stiffness, and postural imbalances, without relying on medication or surgery. Among the most popular holistic treatments are osteopathy and chiropractic care, two
How to Start Your Wellness and Nutrition Journey: A Step by Step Guide
In today’s fast-paced and constantly connected world, maintaining a healthy lifestyle can often feel like an uphill battle. Between long work hours, processed convenience foods, digital distractions, and mounting stress, it’s easy for our health and well-being to take a
Chiropractic Benefits for Stress Relief and Better Sleep: How Natural Alignment Transforms Your Mind and Body
In today’s fast-paced world, stress and sleep disturbances have become everyday struggles. Many people go to bed exhausted but wake up feeling unrested, tense, and foggy. What if the missing link to true rest lies not in sleep aids or
Difference Between Physiotherapy and Physical Therapy: Techniques, Goals, and Benefits
When you experience pain, muscle stiffness, or difficulty moving after an injury, two common terms often come up: physiotherapy and physical therapy. Both are widely recognized forms of rehabilitation that help restore function, reduce discomfort, and enhance overall well-being.
The Complete Guide to Children’s Chiropractic Care and Its Benefits
Every parent wants their child to grow strong, healthy, and full of energy. But as kids grow, their bodies go through rapid physical changes. From learning to walk to carrying heavy school bags and spending long hours looking at screens,
Everything You Should Know About Acupuncture for Hypertension Relief
High blood pressure, commonly known as hypertension, is one of the most widespread health issues, affecting millions globally. It’s often called the “silent killer” because it typically develops without obvious symptoms but can lead to severe complications like heart disease,
Ten Advantages of Seeing a Chiropractor for Athletes
Athletes consistently exceed their bodies’ capabilities by increasing their sprinting speed, lifting more weight, leaping higher, and performing flawlessly under pressure. Nevertheless, your body is subjected to significant pressure when you exert yourself physically. An athlete’s mechanics can be disrupted
Top Ten Natural Health Treatments for a Stronger, Healthier You
In today’s fast-paced world, more people are turning to natural health treatments and integrated health wellness practices to regain balance, vitality, and inner harmony. Natural therapies, as opposed to quick fixes or synthetic solutions, promote the body’s innate healing ability
FAQs
Q: Are Acupuncture treatments painful?
Most of the time you do not feel pain with Acupuncture. Most patients who do feel something describe a tiny pin prick or mosquito bite like feeling that lasts a few short seconds. While the needles are in during the treatment patients generally do not feel any sensations and report feeling relaxed.
Q: How deep are the needles inserted?
Most Acupuncture points can be stimulated on the surface and do not need to go deeply. There are also specific indications for each point with precise needle depth and angle noted for each point. Needles are only placed at the depth required for the specific point.
Q: Is dry needling the same as TCM acupuncture?
Dry needling is a technique used by Western practitioners such as chiropractors, physiotherapist, massage therapists etc that is strictly based on anatomy and does don’t follow TCM principals or diagnosis. Dry needling uses thin metal needles inserted into muscle trigger points to release tension and pain. Practitioners who practice dry needling are not TCM Acupuncturists do not receive the same education and training as TCM trained Acupuncturists and cannot call themselves Acupuncturists. Only registered members fo the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario are allowed to use the protected titles of “Traditional Chinese Medicine Practitioner” and “Acupuncturist” and their respected designations R.TCMP and R.Ac. in Ontario.
Ancient Healing. Modern Results.
At INNOVA Integrated Wellness Centre, we combine the wisdom of traditional acupuncture with a modern, evidence-informed approach to help you achieve natural, whole-body wellness. Whether you’re managing chronic pain, stress, or hormonal imbalances, acupuncture offers a gentle, drug-free path to healing.
What is Acupuncture?
Acupuncture is a time-tested treatment rooted in Traditional Chinese Medicine (TCM). It involves the insertion of very fine, sterile needles at specific points on the body to stimulate natural healing processes, improve circulation, and rebalance energy flow—or Qi (Chi).
Benefits of Acupuncture:
- Relieves Chronic Pain (Neck, Back, Shoulders, Joints)
- Reduces Stress, Anxiety & Depression
- Supports Digestive & Hormonal Balance
- Eases Headaches & Migraines
- Enhances Sleep Quality
- Boosts Immunity & Energy
- Helps with Fertility & Women’s Health
- Reduces Inflammation & Muscle Tension
Our Approach at INNOVA
We begin with a comprehensive assessment of your health history, lifestyle, and current symptoms.
Our certified acupuncturist creates a personalized treatment plan using:
- Traditional Acupuncture
- Electroacupuncture
- Cupping Therapy
- Auricular (Ear) Acupuncture
- Lifestyle & Nutritional Guidance
We often integrate acupuncture with our physiotherapy, chiropractic, or naturopathic services for even more effective results.
Find Balance. Feel Better. Naturally.
Whether you’re new to acupuncture or looking to deepen your wellness journey, our team is here to help you heal from the inside out.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
YOUR HEALTH is YOUR WEALTH
Why Prevention Matters as Much as TreatmentBy Dr. Lisa Ramsackal We live in an age where discomfort, stiffness, and pain are often accepted as part of daily life. Clients come to our clinic believing their aches are “just how it
The Complete Guide to Prenatal Acupuncture for a Healthier Pregnancy
Pregnancy is a beautiful journey, but it can also be a time of physical and emotional change. From morning sickness and back pain to mood swings and sleep troubles, the body undergoes tremendous transformation while nurturing new life. Many expectant
Osteopathy vs. Chiropractic: Which Treatment Is Right for You?
In today’s fast-paced world, more people are turning to natural, hands-on therapies to find relief from chronic pain, stiffness, and postural imbalances, without relying on medication or surgery. Among the most popular holistic treatments are osteopathy and chiropractic care, two
How to Start Your Wellness and Nutrition Journey: A Step by Step Guide
In today’s fast-paced and constantly connected world, maintaining a healthy lifestyle can often feel like an uphill battle. Between long work hours, processed convenience foods, digital distractions, and mounting stress, it’s easy for our health and well-being to take a
Chiropractic Benefits for Stress Relief and Better Sleep: How Natural Alignment Transforms Your Mind and Body
In today’s fast-paced world, stress and sleep disturbances have become everyday struggles. Many people go to bed exhausted but wake up feeling unrested, tense, and foggy. What if the missing link to true rest lies not in sleep aids or
Difference Between Physiotherapy and Physical Therapy: Techniques, Goals, and Benefits
When you experience pain, muscle stiffness, or difficulty moving after an injury, two common terms often come up: physiotherapy and physical therapy. Both are widely recognized forms of rehabilitation that help restore function, reduce discomfort, and enhance overall well-being.
The Complete Guide to Children’s Chiropractic Care and Its Benefits
Every parent wants their child to grow strong, healthy, and full of energy. But as kids grow, their bodies go through rapid physical changes. From learning to walk to carrying heavy school bags and spending long hours looking at screens,
Everything You Should Know About Acupuncture for Hypertension Relief
High blood pressure, commonly known as hypertension, is one of the most widespread health issues, affecting millions globally. It’s often called the “silent killer” because it typically develops without obvious symptoms but can lead to severe complications like heart disease,
Ten Advantages of Seeing a Chiropractor for Athletes
Athletes consistently exceed their bodies’ capabilities by increasing their sprinting speed, lifting more weight, leaping higher, and performing flawlessly under pressure. Nevertheless, your body is subjected to significant pressure when you exert yourself physically. An athlete’s mechanics can be disrupted
Top Ten Natural Health Treatments for a Stronger, Healthier You
In today’s fast-paced world, more people are turning to natural health treatments and integrated health wellness practices to regain balance, vitality, and inner harmony. Natural therapies, as opposed to quick fixes or synthetic solutions, promote the body’s innate healing ability
FAQs
Q: Are Acupuncture treatments painful?
Most of the time you do not feel pain with Acupuncture. Most patients who do feel something describe a tiny pin prick or mosquito bite like feeling that lasts a few short seconds. While the needles are in during the treatment patients generally do not feel any sensations and report feeling relaxed.
Q: How deep are the needles inserted?
Most Acupuncture points can be stimulated on the surface and do not need to go deeply. There are also specific indications for each point with precise needle depth and angle noted for each point. Needles are only placed at the depth required for the specific point.
Q: Is dry needling the same as TCM acupuncture?
Dry needling is a technique used by Western practitioners such as chiropractors, physiotherapist, massage therapists etc that is strictly based on anatomy and does don’t follow TCM principals or diagnosis. Dry needling uses thin metal needles inserted into muscle trigger points to release tension and pain. Practitioners who practice dry needling are not TCM Acupuncturists do not receive the same education and training as TCM trained Acupuncturists and cannot call themselves Acupuncturists. Only registered members fo the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario are allowed to use the protected titles of “Traditional Chinese Medicine Practitioner” and “Acupuncturist” and their respected designations R.TCMP and R.Ac. in Ontario.
