Feel Your Health.
Nourish Your Life.
At INNOVA Integrated Wellness Centre, we believe that nutrition is more than just food—it’s the foundation of long-term health, energy, and healing. Our Nutrition Services & Counselling focus on empowering you with the tools, knowledge, and support you need to make informed, sustainable choices for your body and lifestyle.
What We Offer?
Our licensed nutrition professionals provide personalized, evidence-informed guidance that supports your body’s natural healing processes and helps you reach your wellness goals—whether you’re dealing with chronic conditions, digestive concerns, or simply want to improve your overall vitality.
Common Concerns We Address:
- Digestive Issues (IBS, bloating, constipation)
- Weight Management (loss, gain, or maintenance)
- Food Sensitivities & Intolerances
- Hormonal Imbalances (PMS, PCOS, menopause)
- Low Energy, Mood Fluctuations & Brain Fog
- Blood Sugar Regulation & Metabolic Support
- Skin Health (acne, eczema, rosacea)
- Cardiovascular & Heart Health Support
- Immune System Optimization
Our Program may also include:
- Nutrient-Dense Meal Planning
- Supplement Recommendations
- Food Sensitivity Testing & Elimination Guidance
- Grocery Shopping & Label Reading Support
- Lifestyle & Stress Management Coaching
We also collaborate with our naturopathic doctors, physiotherapists, and other practitioners to ensure your care is truly integrated and holistic.
Our Approach at INNOVA
We take time to understand your goals, challenges, preferences, and medical history before crafting a plan that fits your life.
Nourishment Meets Empowerment
Whether you’re navigating a health concern or simply want to feel your best, our nutrition experts can help you make lasting, positive changes—one plate at a time.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Modern Techniques and Technology
Cutting-edge treatments for faster and lasting results.
Convenient Location and Flexible Appointments
Quality care, when you need it.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
From Stress to Strength: How Wellness Plans Can Transform Lives
In today’s fast-paced world, stress is no longer a temporary condition—it’s a chronic, often silent health threat. At INNOVA Integrated Wellness Centre, we understand that unmanaged stress can seep into every part of your life—affecting sleep, energy, focus, digestion, and
Personalized Wellness: How INNOVA Tailors Treatment for You
No two people are alike—and at INNOVA Integrated Wellness Centre, we believe your care shouldn’t be either. That’s why personalized wellness is at the heart of everything we do. Instead of offering generic treatment plans, we assess your unique needs,
The Role of Preventive Care in Modern Wellness
In today’s healthcare landscape, the conversation is shifting from sick care to self-care—and at the forefront of that shift is preventive wellness. At INNOVA Integrated Wellness Centre, we believe that the best way to treat illness is to never let
A Beginner’s Guide to Natural Pain Relief Therapies
Pain is one of the most common reasons people seek medical help—but not everyone wants to rely on medications or invasive treatments to find relief. At INNOVA Integrated Wellness Centre, we believe pain relief can come from within—with the right
What Makes Multidisciplinary Wellness More Effective?
Healthcare that brings experts together isn’t just convenient—it’s transformational. At INNOVA Integrated Wellness Centre, we’ve built our care model on the belief that no one practitioner, method, or discipline can address the complexity of human health alone. Multidisciplinary wellness allows
Top 7 Benefits of Combining Physiotherapy with Acupuncture
Combining modern science with ancient wisdom can deliver powerful results. At INNOVA Integrated Wellness Centre, two of our most impactful treatments—physiotherapy and acupuncture—work even better when paired together. This blend of evidence-based rehabilitation and holistic energy medicine creates a synergistic
How Chiropractic Care Supports Long-Term Wellbeing
When most people think of chiropractic care, they picture spinal adjustments and relief from back pain. While that’s a key part of the service, the long-term benefits of chiropractic care at INNOVA Integrated Wellness Centre go far beyond a single
The Science Behind Mind-Body Wellness Approaches
Mind-body wellness might sound like a buzzword, but it’s deeply rooted in science and proven therapeutic frameworks. At INNOVA Integrated Wellness Centre, we don’t just talk about the mind-body connection—we integrate it into every treatment plan we design. By understanding
Why Holistic Healing Is the Future of Healthcare
The future of healthcare is not in more pills, more scans, or more referrals. It’s in whole-person healing—a model that understands that every individual is a complex being made up of mind, body, and spirit. At INNOVA Integrated Wellness Centre,
Unlocking the Power of Integrated Wellness!
In today’s fast-paced world, health is more than the absence of disease. It’s about balance, harmony, and a proactive approach to well-being. At INNOVA Integrated Wellness Centre, we believe in unlocking this power through a comprehensive, personalized, and patient-centered model
FAQs
Q: Are Nutrition Services covered by insurance?
Some insurance companies cover Nutrition Services, and some do not. If you are uncertain, book your Free 15-minute clarity call and we can discuss options to provide a Quote to your insurance company.
Q: Are Nutritionists and Dietitians the same thing?
No, a Nutritionist specializes in food and supplementation for well-being and prevention of disease while managing symptoms of diseases you may have. A Dietitian is a medical doctor who requires a referral and often treats complex diseases
Q: Are Nutritionists Registered Practitioners?
Some are and some are not. The term “Nutritionist” is unfortunately not regulated itself, so anyone can call themselves a nutritionist. It is important to ensure the person you are working with has credentials. The Nutritionists at Innova are fully insured have completed their Registered Nutritional Health Specialist (RNHS) certification with the Canadian Academy of Natural Health (CANH) and are Registered with the Canadian Consilium of Natural Health. Each of them has several additional credentials also.
Fuel Your Health. Nourish Your Life.
At INNOVA Integrated Wellness Centre, we believe that nutrition is more than just food—it’s the foundation of long-term health, energy, and healing. Our Nutrition Services & Counselling focus on empowering you with the tools, knowledge, and support you need to make informed, sustainable choices for your body and lifestyle.
What We Offer?
Our licensed nutrition professionals provide personalized, evidence-informed guidance that supports your body’s natural healing processes and helps you reach your wellness goals—whether you’re dealing with chronic conditions, digestive concerns, or simply want to improve your overall vitality.
Common Concerns We Address:
- Digestive Issues (IBS, bloating, constipation)
- Weight Management (loss, gain, or maintenance)
- Food Sensitivities & Intolerances
- Hormonal Imbalances (PMS, PCOS, menopause)
- Low Energy, Mood Fluctuations & Brain Fog
- Blood Sugar Regulation & Metabolic Support
- Skin Health (acne, eczema, rosacea)
- Cardiovascular & Heart Health Support
- Immune System Optimization
Our Approach at INNOVA
We take time to understand your goals, challenges, preferences, and medical history before crafting a plan that fits your life.
Our program may include:
- Nutrient-Dense Meal Planning
- Supplement Recommendations
- Food Sensitivity Testing & Elimination Guidance
- Grocery Shopping & Label Reading Support
- Lifestyle & Stress Management Coaching
We also collaborate with our naturopathic doctors, physiotherapists, and other practitioners to ensure your care is truly integrated and holistic.
Nourishment Meets Empowerment
Whether you’re navigating a health concern or simply want to feel your best, our nutrition experts can help you make lasting, positive changes—one plate at a time.
What our Patients Say About Us
Discover how INNOVA Integrated Wellness Centre has transformed lives with expert care and personalized treatments.
After months of chronic back pain, I finally found relief at INNOVA. The team’s expertise and personalized approach made all the difference!
SARAH M.
From my first visit, I knew I was in good hands. The staff genuinely cares about their patients and goes above and beyond to ensure the best care.
DAVID L.
Why Choose INNOVA?
Expert Team
Our licensed professionals bring years of experience and a passion for patient care.
Personalized Treatments
We customize every plan to your unique health goals.
Modern Techniques and Technology
Our licensed professionals bring years of experience and a passion for patient care.
Convenient Location and Flexible Appointments
We customize every plan to your unique health goals.
Start Your Journey to Better Health Today
Book an Appointment Now and experience expert care tailored to your needs!
Call Us: (905) 814-WELL (9355)
Visit Us: 49 Queen Street South, Unit 8, Mississauga, ON
Resources and Wellness Insights
Explore expert advice, health tips, and the latest in wellness to help you live pain-free and feel your best.
From Stress to Strength: How Wellness Plans Can Transform Lives
In today’s fast-paced world, stress is no longer a temporary condition—it’s a chronic, often silent health threat. At INNOVA Integrated Wellness Centre, we understand that unmanaged stress can seep into every part of your life—affecting sleep, energy, focus, digestion, and
Personalized Wellness: How INNOVA Tailors Treatment for You
No two people are alike—and at INNOVA Integrated Wellness Centre, we believe your care shouldn’t be either. That’s why personalized wellness is at the heart of everything we do. Instead of offering generic treatment plans, we assess your unique needs,
The Role of Preventive Care in Modern Wellness
In today’s healthcare landscape, the conversation is shifting from sick care to self-care—and at the forefront of that shift is preventive wellness. At INNOVA Integrated Wellness Centre, we believe that the best way to treat illness is to never let
A Beginner’s Guide to Natural Pain Relief Therapies
Pain is one of the most common reasons people seek medical help—but not everyone wants to rely on medications or invasive treatments to find relief. At INNOVA Integrated Wellness Centre, we believe pain relief can come from within—with the right
What Makes Multidisciplinary Wellness More Effective?
Healthcare that brings experts together isn’t just convenient—it’s transformational. At INNOVA Integrated Wellness Centre, we’ve built our care model on the belief that no one practitioner, method, or discipline can address the complexity of human health alone. Multidisciplinary wellness allows
Top 7 Benefits of Combining Physiotherapy with Acupuncture
Combining modern science with ancient wisdom can deliver powerful results. At INNOVA Integrated Wellness Centre, two of our most impactful treatments—physiotherapy and acupuncture—work even better when paired together. This blend of evidence-based rehabilitation and holistic energy medicine creates a synergistic
How Chiropractic Care Supports Long-Term Wellbeing
When most people think of chiropractic care, they picture spinal adjustments and relief from back pain. While that’s a key part of the service, the long-term benefits of chiropractic care at INNOVA Integrated Wellness Centre go far beyond a single
The Science Behind Mind-Body Wellness Approaches
Mind-body wellness might sound like a buzzword, but it’s deeply rooted in science and proven therapeutic frameworks. At INNOVA Integrated Wellness Centre, we don’t just talk about the mind-body connection—we integrate it into every treatment plan we design. By understanding
Why Holistic Healing Is the Future of Healthcare
The future of healthcare is not in more pills, more scans, or more referrals. It’s in whole-person healing—a model that understands that every individual is a complex being made up of mind, body, and spirit. At INNOVA Integrated Wellness Centre,
Unlocking the Power of Integrated Wellness!
In today’s fast-paced world, health is more than the absence of disease. It’s about balance, harmony, and a proactive approach to well-being. At INNOVA Integrated Wellness Centre, we believe in unlocking this power through a comprehensive, personalized, and patient-centered model
FAQs
Q: Are Nutrition Services covered by insurance?
Some insurance companies cover Nutrition Services, and some do not. If you are uncertain, book your Free 15-minute clarity call and we can discuss options to provide a Quote to your insurance company.
Q: Are Nutritionists and Dietitians the same thing?
No, a Nutritionist specializes in food and supplementation for well-being and prevention of disease while managing symptoms of diseases you may have. A Dietitian is a medical doctor who requires a referral and often treats complex diseases
Q: Are Nutritionists Registered Practitioners?
Some are and some are not. The term “Nutritionist” is unfortunately not regulated itself, so anyone can call themselves a nutritionist. It is important to ensure the person you are working with has credentials. The Nutritionists at Innova are fully insured have completed their Registered Nutritional Health Specialist (RNHS) certification with the Canadian Academy of Natural Health (CANH) and are Registered with the Canadian Consilium of Natural Health. Each of them has several additional credentials also.
