Causes of Sports-Related Injuries
Sports injuries are one common type of injury that people experience. Sports injuries can result from improper or insufficient stretching or warm-up before activity, in-game impacts or collisions, repetitive strain injuries, or overuse of muscles, ligaments or tendons.
Proper treatment of a sports injury is imperative for a full and timely recovery. Some people think they can simply play through the pain, but the pain is your body’s way of telling you something is wrong and needs attention. Continuing a sporting activity while you’re injured most often leads to worsening or prolonging the issue.