What is Hypnosis?
Hypnosis is a state of focused attention where you are awake, aware and in control. Hypnosis is safe, gentle and powerful technique to help you achieve your desired goals. In a relaxed state of hypnosis you are able to connect with your inner resources. A hypnosis session can help shine a light on any old limiting subconscious beliefs that may have formed from past events and experiences and preventing you from achieving your goals and desires. Research and studies demonstrate the effectiveness of hypnosis in reducing stress, pain, anxiety, boosting the immune system and creating physiological changes that promote and accelerate healing. Although some benefits are usually noticed on the very first session, three to six sessions are recommended for lasting results.