incontinence

2019 Canadian Guideline for Physical Activity throughout Pregnancy

The new Canadian Guideline for Physical Activity throughout Pregnancy was released this year, and it represents a shift in our view of prenatal physical activity as a recommended behavior to improve quality of life, to a prescription for physical activity to reduce pregnancy complications and optimize health. A high-level summary of the recommendations is: “All women without contraindication should be [...]

What is Pelvic Floor Physiotherapy?

Male and Female Pelvis Pelvic floor physiotherapy is physical therapy that relates to the lower pelvic area; also known as your pelvic floor. Your pelvic floor is made up of layers of muscles that span the bottom the pelvis. They act like sling to support and assist with function of your bowels, bladder and uterus, as well as [...]