Our Wellness Blog

2019 Canadian Guideline for Physical Activity throughout Pregnancy

The new Canadian Guideline for Physical Activity throughout Pregnancy was released this year, and it represents a shift in our view of prenatal physical activity as a recommended behavior to improve quality of life, to a prescription for physical activity to reduce pregnancy complications and optimize health. A high-level summary of the recommendations is: “All women without contraindication should be [...]

By |2020-03-06T10:38:47-05:00March 6th, 2020|Uncategorized|0 Comments

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is physical therapy that relates to the lower pelvic area; also known as the pelvic floor. The pelvic floor is made up of layers of muscles that span the bottom the pelvis. They act like sling to support and assist with function of the bowels, bladder and uterus, as well as assist with sexual function. Benefits of [...]

By |2019-04-10T18:49:31-04:00April 10th, 2019|Pelvic Floor Physiotherapy|0 Comments

Experiencing chronic headaches? Don’t suffer in silence like I did!

Experiencing chronic headaches? Don’t suffer in silence like I did! As a previous chronic headache (and migraine) sufferer myself, I know the pain and the drain all too well. I remember as early as a teenager going to school as any normal kid and then slowly as the day progressed sure enough, I would develop a throbbing headache that [...]

By |2019-04-08T18:19:39-04:00April 8th, 2018|Chiropractic|0 Comments